Meditation is part of a mindful lifestyle in which people develop their spirituality, inside and outside religion. The goal of meditation is to be with full attention in the here and now with your body and mind. You do this by focusing on something presents. Your breath is a frequently used anchor because you carry it anywhere and everywhere, but you can also use a tealight, mantra, visualization or statue. This brings you into a lofty state of consciousness in which your body relaxes or your mind transcends space and time. This allows you to simply e. Meditation is a form of attention that requires a certain amount of concentration. You can only strengthen this by practicing daily.